Sunday, December 5, 2010

Meal Plan 12/5 - 12/11

Sunday

Lunch: Egg Sandwiches

Dinner: Chocolate chip pancakes & Blueberry Pancakes

Monday

Lunch: Tuna Melts

Dinner: Chicken Pot Pie with Cheesy Biscuit Topping

Tuesday

Lunch: Ramen Noodles w/ eggs, crackers

Dinner: Baked Ziti, Brushetta bread, salad

Wednesday

Lunch: Macaroni & Cheese

Dinner: Meatloaf, Mashed Potatoes & gravy, green beans

Thursday

Lunch: Hot dogs, chips

Dinner: Bacon & Cheddar Cheese Quiche, Pasta Salad

Friday

Lunch: Grilled Cheese & Soup

Dinner: Mexican Tortilla Skillet

Saturday

Lunch: PB & J, chips

Dinner: Leftovers

Saturday, December 4, 2010

My Gratitude List

It is so easy when you live your life in pain to only focus on the negative. I have battled depression for years, and when I say battled, I mean hand to hand combat. It has tried to grip me with its dark talons and pull me down into the pit, but that's not where I belong. I am a child of God so I need to make sure my focus is on Him. Because He is the giver of all good and perfect things, I am thankful for those things.

1. My husband. He loves me. He has shown me what unconditional love is as he has stuck by me through the hardest of days. He brings me chocolate when I am down, and celebrates with me when I'm doing well. He is my best friend and my biggest cheerleader.

2. My boys. When I got sick 5 years ago, my husband was traveling a lot and out of necessity my boys grew up very quickly. At the time my oldest son was 11, my twins were 9, another son was 8, and my youngest was 2. My 11 year old and my 8 year old began cooking (to this day they both enjoy cooking and can cook full meals for our family), they all learned how to wash, fold, and put away laundry. I am so blessed with 5 awesome boys.

3. My home. As I look out my window, snowflakes are falling and I am cozy in my warm home.

4. My parrot. Yeah, I know, he's just a bird. But he's a character, a great talker, and makes me laugh everyday. And really, I could use all the laughter I can get.

5. My friends. Although most of my friends don't really understand what I am going through in my day to day survival, they are loving and supportive. They never get upset when I need to cancel at the last minute and they are always willing to do things spur of the moment when I'm having a good day.

6. And speaking of good days, I am very thankful for them. In the past 6 months I seem to have more good days than bad days, and for that also I am thankful.

7. My church family. Most don't know the extent of my pain, and I always put on my happy face when I am out and about. But they are loving, caring, and they bless me with 'thinking of you' cards, and home cooked meals. That's pretty cool!

8. Our bed. We recently splurged on a new mattress and it has made a world of difference in how my back feels when I wake up. Oh. yeah.

9. Bonnie. She is the sweetest woman who comes every other week and cleans my house for me. I can't really afford her, but somehow we have the money each money to pay her.

10. Our jobs. My husband and I both work from home, and I just had my first cookbook published. Thankful, thankful, thankful.


Friday, December 3, 2010

A Few New Rules

We all know how to eat an elephant - one bite at a time. This is also how I will regain control of my life. This week I have made 3 new rules for myself that I hope to turn into habits.
  1. Shower & get dressed everyday, regardless of how I feel. I've found that on the days I stay in my pajamas and lounge around (telling myself over and over how miserable I feel) I get a lot less accomplished than the days when I force myself to get ready head-t0-toe. Maybe it's just a fibro mind trick, but it works and is therefore a rule.
  2. No more mail piles - they are my kryptonite.
    • Bills go in the proper folder,
    • Junk either thrown away or shredded,
    • File any pieces that need filing.
  3. Put together a weekly meal plan for my family & hang it on the refrigerator. I used to be so good about this, and always knew what was for dinner first thing each morning. These days I am scrambling to throw a meal together for my family at 5:00. And anyone who has fibromyalgia or chronic fatigue knows how you feel at 5:00 - you don't feel like throwing together dinner.

Taking Back Control of my LIfe

Ever since I got fibromyalgia about 5 years ago, my life has been in a steady, downward, and out-of-control spiral. I now look at my life in terms of before and after.
  • Before fibromyalgia I loved life. After fibromyalgia I do not enjoy most days.
  • Before fibromyalgia I was organized. After fibromyalgia I make it up as I go.
  • Before fibromyalgia I had a full social calendar. After fibromyalgia I take my social life one day-at -a-time.
  • Before fibromyalgia I enjoyed jewelry making. After fibromyalgia, my tools hurt my hands too much to make nicely shaped pieces.
  • Before fibromyalgia I had a clean home. After fibromyalgia my house is in disarray.
  • Before fibromyalgia I enjoyed grocery shopping and meal planning. After fibromyalgia it has become just another chore.
And this is no way to live. Not only do I need a major attitude adjustment (after all I can do all things through Christ who strengthens me), I need to take back control of my life. It is time to take the reins out of the fibro's hands and put them back where they belong. I refuse to let my fibro define me anymore, and this blog is my first step towards living again.